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Avocado + Tomato Sandwich with Sweet Potato Hummus

October 12, 2015 • 31 Comments

Where are my sandwich lovers? Raise your hand high if you’re out there!

Avocado + Sweet Potato Hummus Sandwich

Like you, I am a sandwich lover. I love how it feels to hold a sandwich. I love the smell of freshly toasted bread. I love the sight of one waiting to be devoured. But most of all, I love the layered flavors that come with each and every bite.

Like many Americans I was raised eating sandwiches for lunch. But unlike most, I had a mother who made me more than just the usual PB&J or turkey and swiss. Egg salad, chicken salad and BLTs were just a few of the yummy sandwiches in my lunchbox rotation.

avocadohummussandwich3

It’s no wonder why as an adult I still eat sandwiches for lunch almost every single day. This gluten-free girl will never give up her sandwiches. They’re comforting, satisfying and with so many combinations out there they never get boring for me.

Maybe you’re not like me. Maybe the thought of a sandwich — of two slices of bread and some stuff in between — does not sound exciting or appealing to you. If that’s the case then I must encourage you to try today’s Avocado + Sweet Potato Hummus Sandwich. This sandwich is literally oozing with flavor, and healthy whole grains and fats.

Avocado + Sweet Potato Hummus Sandwich

There’s a little prep time involved, but it is worth the wait. You also might make a mess while eating it, but I believe the best kinds of sandwiches are the messy kind.

Avocado + Sweet Potato Hummus Sandwich

What’s the best sandwich you’ve ever had? Share with us in the comments below!

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This is a sponsored post, written by me, and created in partnership with Canyon Bakehouse. All opinions expressed are straight from the heart.

Avocado + Tomato Sandwich with Sweet Potato Hummus
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
Serves: 2
Ingredients
  • 1 avocado, sliced
  • 2 tomato slices
  • 4 slices [url href=”http://canyonbakehouse.com” target=”_blank”]Canyon Bakehouse[/url] 7-grain bread, toasted
  • [br][b]For the sweet potato hummus:[/b]
  • 1 large sweet potato, peeled and diced
  • 2 tablespoons olive oil
  • 1 cup chickpeas
  • 1 tablespoon tahini
  • 1 garlic clove
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Sea salt, to taste
Instructions
  1. [b]For the sweet potato hummus:[/b] Preheat oven to 400˚ F. Place sweet potatoes in a roasting pan and drizzle with 1 tablespoon of olive oil. Roast in the oven for 40 minutes or until fork tender, stirring occasionally. Remove from oven and let cool.
  2. Place roasted sweet potato and remaining ingredients in the bowl of a food processor and blend well.
  3. To assemble the sandwiches: Spread sweet potato hummus on one piece of toast and top with avocado slices, tomato and remaining piece of toast.
3.3.3070

 

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Comments

  1. J. Marie says

    October 12, 2015 at 10:55 am

    I have never tried hummas of any sorts but I keep hearing about it all over the place. Our local Hy-vee even has a full hummas bar. I guess it is about time to try it! Your sandwhich looks good, but I am completely in the dark on what it will taste like!

    Reply
    • Lauren Gaskill says

      October 12, 2015 at 10:58 am

      It’s never too late to try it! Have you ever had chickpeas before? Hummus is made from chickpeas, so it’s smooth, creamy and tastes a bit nutty. The difference between store bought hummus and this recipe for sweet potato hummus is the addition of sweet potato! Let me know if you end up trying it!

      Reply
  2. Rhoda says

    October 12, 2015 at 11:02 am

    That looks yummy!! My son and I just made falafel balls with fried tomatoes and he wants it again for dinner tonight. Maybe I can make something similar to this 😉

    Reply
    • Lauren Gaskill says

      October 12, 2015 at 11:03 am

      That’s a great idea Rhoda! Add some pita and olives in there and you’ve got the ultimate Mediterranean meze platter spread!

      Reply
  3. Terri says

    October 12, 2015 at 11:05 am

    This looks so amazing, i love hummus and avocado

    Reply
    • Lauren Gaskill says

      October 12, 2015 at 11:18 am

      Thanks Terri!

      Reply
  4. Anu-My Ginger Garlic Kitchen says

    October 12, 2015 at 12:13 pm

    Oh wow! This sweet potato hummus sandwich looks adorably yum! Sounds good for li’l fussy eaters. Thank you for this lovely share! 🙂

    Reply
  5. Debbie @ Coach Debbie Runs says

    October 12, 2015 at 12:13 pm

    I love sandwiches and I’m always on the lookout for vegan versions that are filling and satisfying. This will definitely do the trick.

    Reply
  6. Melissa says

    October 12, 2015 at 12:25 pm

    Oh, this looks yummy and different!

    Reply
  7. Clare Speer says

    October 12, 2015 at 1:50 pm

    Wow – I love hummus, tomatoes and sweet potatoes – sounds like a different type of combo – but looks scrumptious!

    Reply
  8. Rocio Chavez says

    October 12, 2015 at 2:03 pm

    you had me at avocado – my fav is avocado sandwiches – can eat them all day every day 😀

    Reply
  9. Gayle @ Pumpkin 'N Spice says

    October 12, 2015 at 2:32 pm

    Oh this sandwich looks just perfect! I’m loving the sweet potato hummus! So creative!

    Reply
  10. Karin Rambo says

    October 12, 2015 at 2:52 pm

    That looks SOO good! I love hummus and I love sweet potato so the two of them together is perfect!

    Reply
  11. andi says

    October 12, 2015 at 3:49 pm

    reading this as i’m about to make dinner 😀

    Reply
  12. Samina @ The Cupcake Confession says

    October 12, 2015 at 7:49 pm

    OMG! Sweet Potato hummus? I need this in my life!

    Reply
  13. Megan {Country Cleaver} says

    October 12, 2015 at 8:45 pm

    What a great twist on hummus!! I have all the ingredients and the sweet potato in the pantry here!!

    Reply
    • Lauren Gaskill says

      October 13, 2015 at 9:15 am

      Thanks Megan! Let me know if you end up trying it!

      Reply
  14. Kelly - Life Made Sweeter says

    October 12, 2015 at 11:00 pm

    What a delicious sandwich! Love the sweet potato hummus! It looks and sounds amazing!

    Reply
    • Lauren Gaskill says

      October 13, 2015 at 9:15 am

      Thank you Kelly! Have a wonderful day!

      Reply
  15. Erin@WellPlated says

    October 12, 2015 at 11:16 pm

    I LOVE sweet potato everything but never thought to use it for hummus or even better, a hummus sandwich! Brilliant 🙂

    Reply
    • Lauren Gaskill says

      October 13, 2015 at 9:16 am

      Thanks Erin! I’ve been eating it for four days straight and still can’t get enough! Hope you like it, too. 🙂

      Reply
  16. Emma says

    October 13, 2015 at 12:15 am

    I haven’t tried hummus yet, but this certainly looks delicious! Thanks for sharing at the Thoughtful Spot!

    Reply
  17. Annmarie says

    October 13, 2015 at 8:54 am

    This combo of flavors just BLEW MY MIND! Yum!

    Reply
    • Lauren Gaskill says

      October 13, 2015 at 9:16 am

      Haha, thanks Annmarie! Enjoy!

      Reply
  18. Kim~madeinaday says

    October 13, 2015 at 9:43 am

    Looks awesome! I have never heard of Sweet Potato Hummus! Sounds good! Thanks for linking up to Merry Monday! Sharing on FB! Have a great week!
    Kim

    Reply
  19. Jessica @ Sweetest Menu says

    October 14, 2015 at 5:22 pm

    Oh boy! What a DELICIOUS looking sandwich! Packed with so much good-for-you things! Your photos are gorgeous too.

    Reply
    • Lauren Gaskill says

      October 15, 2015 at 8:58 am

      Thanks Jessica! 🙂

      Reply
  20. CJ Huang says

    October 19, 2015 at 9:13 am

    I can’t honestly say I’m a sandwich lover, but I am a hummus lover! Sweet potato’s also one of my favorites, so I”m thinking this recipe’s right up my alley. 🙂 I’m featuring it today on Inspire Me Monday!

    Reply
  21. Jill Roberts says

    August 3, 2017 at 5:01 am

    Sweet potato hummus sandwich is something new for me! Absolutely love your recipe! I found your post from Pinterest! I’m also gonna pin this post on my Pinterest board my followers will love it. Thanks for sharing!

    Reply
  22. Bella Hardy says

    May 21, 2018 at 3:06 am

    Definitely your sweet potato hummus sandwich is awesomeness! This is a great recipe, as you know I made it a short while ago and it was lovely, in fact have made it again since. Thanks for sharing!

    Reply

Trackbacks

  1. 15 Easy New Year's Appetizers | Making Life Sweet says:
    December 28, 2015 at 8:38 am

    […] Sweet Potato Hummus […]

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