Where are my sandwich lovers? Raise your hand high if you’re out there!
Like you, I am a sandwich lover. I love how it feels to hold a sandwich. I love the smell of freshly toasted bread. I love the sight of one waiting to be devoured. But most of all, I love the layered flavors that come with each and every bite.
Like many Americans I was raised eating sandwiches for lunch. But unlike most, I had a mother who made me more than just the usual PB&J or turkey and swiss. Egg salad, chicken salad and BLTs were just a few of the yummy sandwiches in my lunchbox rotation.
It’s no wonder why as an adult I still eat sandwiches for lunch almost every single day. This gluten-free girl will never give up her sandwiches. They’re comforting, satisfying and with so many combinations out there they never get boring for me.
Maybe you’re not like me. Maybe the thought of a sandwich — of two slices of bread and some stuff in between — does not sound exciting or appealing to you. If that’s the case then I must encourage you to try today’s Avocado + Sweet Potato Hummus Sandwich. This sandwich is literally oozing with flavor, and healthy whole grains and fats.
There’s a little prep time involved, but it is worth the wait. You also might make a mess while eating it, but I believe the best kinds of sandwiches are the messy kind.
What’s the best sandwich you’ve ever had? Share with us in the comments below!
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This is a sponsored post, written by me, and created in partnership with Canyon Bakehouse. All opinions expressed are straight from the heart.
- 1 avocado, sliced
- 2 tomato slices
- 4 slices [url href=”http://canyonbakehouse.com” target=”_blank”]Canyon Bakehouse[/url] 7-grain bread, toasted
- [br][b]For the sweet potato hummus:[/b]
- 1 large sweet potato, peeled and diced
- 2 tablespoons olive oil
- 1 cup chickpeas
- 1 tablespoon tahini
- 1 garlic clove
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Sea salt, to taste
- [b]For the sweet potato hummus:[/b] Preheat oven to 400˚ F. Place sweet potatoes in a roasting pan and drizzle with 1 tablespoon of olive oil. Roast in the oven for 40 minutes or until fork tender, stirring occasionally. Remove from oven and let cool.
- Place roasted sweet potato and remaining ingredients in the bowl of a food processor and blend well.
- To assemble the sandwiches: Spread sweet potato hummus on one piece of toast and top with avocado slices, tomato and remaining piece of toast.
J. Marie says
I have never tried hummas of any sorts but I keep hearing about it all over the place. Our local Hy-vee even has a full hummas bar. I guess it is about time to try it! Your sandwhich looks good, but I am completely in the dark on what it will taste like!
Lauren Gaskill says
It’s never too late to try it! Have you ever had chickpeas before? Hummus is made from chickpeas, so it’s smooth, creamy and tastes a bit nutty. The difference between store bought hummus and this recipe for sweet potato hummus is the addition of sweet potato! Let me know if you end up trying it!
Rhoda says
That looks yummy!! My son and I just made falafel balls with fried tomatoes and he wants it again for dinner tonight. Maybe I can make something similar to this 😉
Lauren Gaskill says
That’s a great idea Rhoda! Add some pita and olives in there and you’ve got the ultimate Mediterranean meze platter spread!
Terri says
This looks so amazing, i love hummus and avocado
Lauren Gaskill says
Thanks Terri!
Anu-My Ginger Garlic Kitchen says
Oh wow! This sweet potato hummus sandwich looks adorably yum! Sounds good for li’l fussy eaters. Thank you for this lovely share! 🙂
Debbie @ Coach Debbie Runs says
I love sandwiches and I’m always on the lookout for vegan versions that are filling and satisfying. This will definitely do the trick.
Melissa says
Oh, this looks yummy and different!
Clare Speer says
Wow – I love hummus, tomatoes and sweet potatoes – sounds like a different type of combo – but looks scrumptious!
Rocio Chavez says
you had me at avocado – my fav is avocado sandwiches – can eat them all day every day 😀
Gayle @ Pumpkin 'N Spice says
Oh this sandwich looks just perfect! I’m loving the sweet potato hummus! So creative!
Karin Rambo says
That looks SOO good! I love hummus and I love sweet potato so the two of them together is perfect!
andi says
reading this as i’m about to make dinner 😀
Samina @ The Cupcake Confession says
OMG! Sweet Potato hummus? I need this in my life!
Megan {Country Cleaver} says
What a great twist on hummus!! I have all the ingredients and the sweet potato in the pantry here!!
Lauren Gaskill says
Thanks Megan! Let me know if you end up trying it!
Kelly - Life Made Sweeter says
What a delicious sandwich! Love the sweet potato hummus! It looks and sounds amazing!
Lauren Gaskill says
Thank you Kelly! Have a wonderful day!
Erin@WellPlated says
I LOVE sweet potato everything but never thought to use it for hummus or even better, a hummus sandwich! Brilliant 🙂
Lauren Gaskill says
Thanks Erin! I’ve been eating it for four days straight and still can’t get enough! Hope you like it, too. 🙂
Emma says
I haven’t tried hummus yet, but this certainly looks delicious! Thanks for sharing at the Thoughtful Spot!
Annmarie says
This combo of flavors just BLEW MY MIND! Yum!
Lauren Gaskill says
Haha, thanks Annmarie! Enjoy!
Kim~madeinaday says
Looks awesome! I have never heard of Sweet Potato Hummus! Sounds good! Thanks for linking up to Merry Monday! Sharing on FB! Have a great week!
Kim
Jessica @ Sweetest Menu says
Oh boy! What a DELICIOUS looking sandwich! Packed with so much good-for-you things! Your photos are gorgeous too.
Lauren Gaskill says
Thanks Jessica! 🙂
CJ Huang says
I can’t honestly say I’m a sandwich lover, but I am a hummus lover! Sweet potato’s also one of my favorites, so I”m thinking this recipe’s right up my alley. 🙂 I’m featuring it today on Inspire Me Monday!
Jill Roberts says
Sweet potato hummus sandwich is something new for me! Absolutely love your recipe! I found your post from Pinterest! I’m also gonna pin this post on my Pinterest board my followers will love it. Thanks for sharing!
Bella Hardy says
Definitely your sweet potato hummus sandwich is awesomeness! This is a great recipe, as you know I made it a short while ago and it was lovely, in fact have made it again since. Thanks for sharing!